As parents, we often focus on caring for others and forget to care for ourselves. During Mental Health Awareness Week, I’m sharing a few simple practices that help me stay calm and grounded — from daily meditation to learning to “let it pass” and making time just for me. Because our wellbeing matters too, and being kind to ourselves is part of raising happier families.

When a playground mishap turned into an emotional storm, both my son and I were forced to face our imperfections. This journal entry reflects on what it means to parent a deeply expressive child when you've been raised to hide your own feelings. It's a story of vulnerability, growth, and the quiet power of saying, "It's okay not to be perfect."

We had a blast at the New Zealand International Science Festival 2025, where The Sustainable School brought hands-on STEAM and sustainability fun to curious young minds. From recycled art to playful eco-games, children and families rediscovered the joy of learning by getting their hands dirty—while picking up new green habits along the way!

Discover why The Sustainable School blends STEAM education with sustainability to raise curious, creative, and conscious children. Learn how hands-on, story-rich learning can help kids become future-ready thinkers and eco-leaders.